Jordi Bardají Cusó v250m/0:45r...12 row
3,000
Meters
11:52.8
Time
1:58.8
Pace
204
Calories
151
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 93 |
September 19, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 34 | 151 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 137 | |
| r: 0:45 | 57 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 34 | 138 | |
| r: 0:45 | 59 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 33 | 146 | |
| r: 0:45 | 65 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 33 | 148 | |
| r: 0:45 | 47 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 36 | 152 | |
| r: 0:45 | 50 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 34 | 149 | |
| r: 0:45 | 57 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 36 | 154 | |
| r: 0:45 | 42 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 35 | 155 | |
| r: 0:45 | 29 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 34 | 155 | |
| r: 0:45 | 66 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 36 | 158 | |
| r: 0:45 | 58 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 36 | 161 | |
| r: 0:45 | 59 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 35 | 161 | |
| r: 0:45 | 72 | ||||||
| r661 |
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Workout Graph
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