Jordi Bardají Cusó v2:00/1:00r...8 row
3,980
Meters
16:00.0
Time
2:00.6
Pace
265
Calories
151
Heart Rate
Rest Distance | 523 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,503 |
Overall Time | 24:00.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 986 |
Stroke Rate | 32 |
Stroke Count | 525 |
Drag Factor | 92 |
September 18, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,980 | 2:00.6 | 200 | 986 | 32 | 151 | |
2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 135 | |
r: 1:00 | 45 | ||||||
2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 144 | |
r: 1:00 | 69 | ||||||
2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 153 | |
r: 1:00 | 72 | ||||||
2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 153 | |
r: 1:00 | 70 | ||||||
2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 157 | |
r: 1:00 | 59 | ||||||
2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 160 | |
r: 1:00 | 70 | ||||||
2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 154 | |
r: 1:00 | 64 | ||||||
2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 159 | |
r: 1:00 | 74 | ||||||
r523 |
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Workout Graph

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