Jordi Bardají Cusó v2:00/1:00r...8 row

3,980

Meters

16:00.0

Time

2:00.6

Pace

265

Calories

151

Heart Rate

Rest Distance523
Rest Time8:00.0
Overall Distance4,503
Overall Time24:00.0
Average Watts200
Calories Per Hour986
Stroke Rate32
Stroke Count525
Drag Factor92

September 18, 2025 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,980 2:00.6 200 986 32 151
2:00.0 498 2:00.4 200 988 32 135
r: 1:00 45
2:00.0 494 2:01.4 195 972 32 144
r: 1:00 69
2:00.0 506 1:58.5 210 1022 33 153
r: 1:00 72
2:00.0 500 2:00.0 203 997 34 153
r: 1:00 70
2:00.0 502 1:59.5 205 1005 33 157
r: 1:00 59
2:00.0 503 1:59.2 206 1009 34 160
r: 1:00 70
2:00.0 482 2:04.4 181 924 32 154
r: 1:00 64
2:00.0 494 2:01.4 195 972 33 159
r: 1:00 74
r523

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