Jordi Bardají Cusó v4:00/2:00r...7 row
4,695
Meters
19:00.0
Time
2:01.4
Pace
310
Calories
157
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 92 |
September 16, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,695 | 2:01.4 | 196 | 973 | 33 | 157 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 153 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 33 | 156 | |
| r: 2:00 | 171 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 157 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 148 | |
| r: 2:00 | 154 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 159 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 33 | 165 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 33 | 167 | |
| r: 2:00 | 165 | ||||||
| r1,042 |
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Workout Graph
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