Jordi Bardají Cusó v8:00/3:00r...4 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
289
Calories
152
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 92 |
September 15, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 30 | 152 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 31 | 152 | |
| r: 3:00 | 236 | ||||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 29 | 152 | |
| r: 3:00 | 244 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | 151 | |
| r: 3:00 | 237 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 153 | |
| r: 3:00 | 250 | ||||||
| r967 |
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Workout Graph
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