Jordi Bardají Cusó v2:00/1:00r...6 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
202
Calories
157
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 92 |
September 14, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 33 | 157 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | 148 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 153 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 157 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 161 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 160 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 164 | |
| r: 1:00 | 87 | ||||||
| r423 |
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Workout Graph
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