Jordi Bardají Cusó v3:00/2:00r...5 row
4,623
Meters
19:00.0
Time
2:03.2
Pace
301
Calories
158
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 92 |
September 13, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,623 | 2:03.2 | 187 | 942 | 31 | 158 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | 151 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 32 | 153 | |
| r: 2:00 | 161 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 31 | 161 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | 160 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 31 | 165 | |
| r: 2:00 | 160 | ||||||
| r705 |
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Workout Graph
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