Jordi Bardají Cusó v4:00/3:00r...4 row
3,842
Meters
16:00.0
Time
2:04.9
Pace
247
Calories
150
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 92 |
September 12, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,842 | 2:04.9 | 179 | 917 | 31 | 150 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 32 | 151 | |
| r: 3:00 | 232 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | 148 | |
| r: 3:00 | 311 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 32 | 154 | |
| r: 3:00 | 263 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | 150 | |
| r: 3:00 | 289 | ||||||
| r1,095 |
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Workout Graph
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