Jordi Bardají Cusó v1:00/1:00r...7 row
2,539
Meters
10:00.0
Time
1:58.1
Pace
174
Calories
151
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 17:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 92 |
September 11, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 34 | 151 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 138 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 154 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 150 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 155 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 150 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 159 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | 155 | |
| r: 1:00 | 96 | ||||||
| r519 |
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Workout Graph
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