Jordi Bardají Cusó v2000m/3:00r...3 row
3,500
Meters
14:25.2
Time
2:03.6
Pace
227
Calories
157
Heart Rate
Rest Distance | 438 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,938 |
Overall Time | 20:25.2 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 32 |
Stroke Count | 465 |
Drag Factor | 91 |
September 10, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:25.2 | 3,500 | 2:03.6 | 185 | 937 | 32 | 157 | |
8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 33 | 157 | |
r: 3:00 | 195 | ||||||
4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 31 | 156 | |
r: 2:00 | 158 | ||||||
2:02.5 | 500 | 2:02.5 | 190 | 955 | 33 | 159 | |
r: 1:00 | 85 | ||||||
r438 |
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Workout Graph

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