Jordi Bardají Cusó v2:00/2:00r...5 row
3,420
Meters
14:00.0
Time
2:02.8
Pace
225
Calories
152
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 91 |
September 09, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,420 | 2:02.8 | 189 | 950 | 32 | 152 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 145 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 34 | 157 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 33 | 159 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | 151 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 152 | |
| r: 2:00 | 163 | ||||||
| r779 |
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Workout Graph
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