Jordi Bardají Cusó v3:00/2:00r...5 row
3,756
Meters
15:00.0
Time
1:59.8
Pace
252
Calories
159
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 91 |
September 08, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 33 | 159 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 33 | 148 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 34 | 158 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 34 | 163 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 33 | 161 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | 166 | |
| r: 2:00 | 161 | ||||||
| r750 |
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Workout Graph
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