Jordi Bardají Cusó v1:00/1:00r...10 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
186
Calories
153
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 92 |
September 07, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 35 | 153 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 135 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 143 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 148 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 154 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 155 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 158 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 160 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 160 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 163 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 157 | |
| r: 1:00 | 70 | ||||||
| r730 |
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Workout Graph
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