Jordi Bardají Cusó v750m/2:00r...5 row
3,750
Meters
15:08.7
Time
2:01.1
Pace
248
Calories
151
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 25:08.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 92 |
September 04, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.7 | 3,750 | 2:01.1 | 197 | 977 | 32 | 151 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 31 | 135 | |
| r: 2:00 | 182 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 32 | 150 | |
| r: 2:00 | 170 | ||||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 32 | 149 | |
| r: 2:00 | 180 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 33 | 161 | |
| r: 2:00 | 162 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 34 | 163 | |
| r: 2:00 | 183 | ||||||
| r877 |
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Workout Graph
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