Jordi Bardají Cusó v1:00/2:00r...5 row
3,202
Meters
13:00.0
Time
2:01.7
Pace
211
Calories
146
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 92 |
September 03, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,202 | 2:01.7 | 194 | 966 | 32 | 146 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 126 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 150 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 33 | 158 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | 152 | |
| r: 2:00 | 172 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 144 | |
| r: 2:00 | 196 | ||||||
| r896 |
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Workout Graph
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