Jordi Bardají Cusó v500m/2:00r...8 row
4,000
Meters
16:06.5
Time
2:00.8
Pace
266
Calories
151
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 32:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 92 |
September 02, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.5 | 4,000 | 2:00.8 | 198 | 983 | 33 | 151 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 142 | |
| r: 2:00 | 175 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | 146 | |
| r: 2:00 | 175 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 150 | |
| r: 2:00 | 185 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 154 | |
| r: 2:00 | 184 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 35 | 159 | |
| r: 2:00 | 148 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 33 | 154 | |
| r: 2:00 | 167 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 32 | 151 | |
| r: 2:00 | 172 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 33 | 155 | |
| r: 2:00 | 168 | ||||||
| r1,374 |
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Workout Graph
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