Jordi Bardají Cusó v1:00/2:00r...9 row
5,819
Meters
25:00.0
Time
2:08.8
Pace
365
Calories
145
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 91 |
September 01, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,819 | 2:08.8 | 163 | 862 | 31 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 128 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 140 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 32 | 151 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 32 | 156 | |
| r: 2:00 | 154 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 | 153 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 30 | 143 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 144 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 150 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 145 | |
| r: 2:00 | 187 | ||||||
| r1,566 |
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Workout Graph
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