Jordi Bardají Cusó v1:00/1:00r...12 row
2,968
Meters
12:00.0
Time
2:01.2
Pace
197
Calories
139
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 91 |
August 31, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 32 | 139 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 122 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 129 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 131 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 136 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 137 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 141 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 142 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 141 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 140 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 147 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 150 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 152 | |
| r: 1:00 | 95 | ||||||
| r1,007 |
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Workout Graph
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