Jordi Bardají Cusó v1:00/1:00r...7 row
3,880
Meters
16:00.0
Time
2:03.7
Pace
252
Calories
150
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 93 |
August 30, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 936 | 31 | 150 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 127 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 144 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 33 | 154 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 32 | 158 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 32 | 158 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 156 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 154 | |
| r: 1:00 | 89 | ||||||
| r567 |
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Workout Graph
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