Jordi Bardají Cusó v500m/1:00r...6 row
3,000
Meters
12:29.5
Time
2:04.9
Pace
188
Calories
145
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 18:29.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 90 |
August 28, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 31 | 145 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 32 | 139 | |
| r: 1:00 | 77 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 146 | |
| r: 1:00 | 87 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 147 | |
| r: 1:00 | 50 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 32 | 147 | |
| r: 1:00 | 87 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 145 | |
| r: 1:00 | 82 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 147 | |
| r: 1:00 | 79 | ||||||
| r462 |
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Workout Graph
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