Jordi Bardají Cusó v1:40/0:20r...10 row
3,848
Meters
16:40.0
Time
2:09.9
Pace
234
Calories
140
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,114 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 91 |
July 12, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,848 | 2:09.9 | 160 | 849 | 30 | 140 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 31 | 133 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 29 | 136 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 30 | 141 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 30 | 135 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 30 | 138 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 30 | 144 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 30 | 140 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 31 | 145 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 30 | 146 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | 144 | |
| r: 0:20 | 24 | ||||||
| r266 |
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Workout Graph
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