Jordi Bardají Cusó v2:00/1:00r...7 row
3,945
Meters
17:00.0
Time
2:09.2
Pace
241
Calories
149
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 91 |
June 26, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,945 | 2:09.2 | 162 | 857 | 31 | 149 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 148 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | 159 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | 159 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 139 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 150 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | 149 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | 142 | |
| r: 1:00 | 89 | ||||||
| r581 |
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Workout Graph
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