Jordi Bardají Cusó v500m/2:00r...5 row
3,500
Meters
14:26.2
Time
2:03.7
Pace
223
Calories
149
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 24:26.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 91 |
June 25, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.2 | 3,500 | 2:03.7 | 185 | 935 | 31 | 149 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 142 | |
| r: 2:00 | 194 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 33 | 157 | |
| r: 2:00 | 161 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 153 | |
| r: 2:00 | 181 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 30 | 152 | |
| r: 2:00 | 186 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | 145 | |
| r: 2:00 | 188 | ||||||
| r910 |
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Workout Graph
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