Jordi Bardají Cusó v500m/2:00r...8 row
4,000
Meters
16:57.1
Time
2:07.1
Pace
257
Calories
149
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 32:57.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 92 |
June 24, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.1 | 4,000 | 2:07.1 | 170 | 886 | 30 | 149 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 141 | |
| r: 2:00 | 197 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | 145 | |
| r: 2:00 | 185 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 151 | |
| r: 2:00 | 176 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | 150 | |
| r: 2:00 | 180 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 149 | |
| r: 2:00 | 180 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 33 | 152 | |
| r: 2:00 | 18 | ||||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 26 | 148 | |
| r: 2:00 | 183 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 34 | 157 | |
| r: 2:00 | 167 | ||||||
| r1,286 |
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Workout Graph
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