Jordi Bardají Cusó v1:00/1:00r...7 row
3,674
Meters
16:00.0
Time
2:10.6
Pace
220
Calories
135
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 92 |
June 23, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,674 | 2:10.6 | 157 | 840 | 29 | 135 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 121 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 131 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | 144 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 31 | 149 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 132 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 140 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 132 | |
| r: 1:00 | 82 | ||||||
| r612 |
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Workout Graph
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