Jordi Bardají Cusó v500m/2:00r...5 row
2,500
Meters
10:05.3
Time
2:01.0
Pace
161
Calories
152
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 20:05.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 92 |
June 22, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.3 | 2,500 | 2:01.0 | 197 | 978 | 33 | 152 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 33 | 142 | |
| r: 2:00 | 170 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 33 | 148 | |
| r: 2:00 | 175 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 33 | 155 | |
| r: 2:00 | 183 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 34 | 157 | |
| r: 2:00 | 185 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 34 | 160 | |
| r: 2:00 | 184 | ||||||
| r897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.