Jordi Bardají Cusó v1:00/2:00r...5 row
3,086
Meters
13:00.0
Time
2:06.3
Pace
192
Calories
142
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 92 |
June 20, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,086 | 2:06.3 | 173 | 896 | 31 | 142 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 133 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | 156 | |
| r: 2:00 | 154 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 | 147 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 141 | |
| r: 2:00 | 192 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 136 | |
| r: 2:00 | 185 | ||||||
| r894 |
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Workout Graph
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