Jordi Bardají Cusó v1:00/2:00r...5 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
217
Calories
143
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 93 |
June 18, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 30 | 143 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 130 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 133 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | 142 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 31 | 151 | |
| r: 2:00 | 177 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 32 | 159 | |
| r: 2:00 | 177 | ||||||
| r941 |
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Workout Graph
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