Jordi Bardají Cusó v3:00/2:00r...5 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
145
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 92 |
June 17, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 30 | 145 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 149 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 138 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | 149 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | 146 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | 145 | |
| r: 2:00 | 165 | ||||||
| r848 |
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Workout Graph
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