Jordi Bardají Cusó v1:00/3:00r...8 row
1,999
Meters
8:00.0
Time
2:00.0
Pace
129
Calories
130
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 93 |
June 13, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 33 | 130 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 118 | |
| r: 3:00 | 272 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 124 | |
| r: 3:00 | 254 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 131 | |
| r: 3:00 | 224 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 129 | |
| r: 3:00 | 285 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 135 | |
| r: 3:00 | 271 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 129 | |
| r: 3:00 | 286 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 137 | |
| r: 3:00 | 255 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 138 | |
| r: 3:00 | 271 | ||||||
| r2,118 |
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Workout Graph
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