Jordi Bardají Cusó v25c/1:00r...12 row
4,754
Meters
20:38.7
Time
2:10.2
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 32:38.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 92 |
June 12, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.7 | 4,754 | 2:10.2 | 158 | 844 | 30 | 140 | |
| 1:33.1 | 381 | 2:02.1 | 192 | 960 | 32 | 132 | |
| r: 1:00 | 84 | ||||||
| 1:33.5 | 382 | 2:02.3 | 191 | 957 | 32 | 138 | |
| r: 1:00 | 58 | ||||||
| 1:39.5 | 379 | 2:11.2 | 155 | 832 | 29 | 140 | |
| r: 1:00 | 92 | ||||||
| 1:31.7 | 378 | 2:01.2 | 196 | 974 | 32 | 145 | |
| r: 1:00 | 86 | ||||||
| 1:50.0 | 380 | 2:24.7 | 115 | 697 | 28 | 143 | |
| r: 1:00 | 88 | ||||||
| 1:30.7 | 375 | 2:00.9 | 198 | 981 | 33 | 150 | |
| r: 1:00 | 87 | ||||||
| 1:48.5 | 411 | 2:11.9 | 152 | 823 | 30 | 140 | |
| r: 1:00 | 86 | ||||||
| 1:53.5 | 419 | 2:15.4 | 141 | 784 | 30 | 135 | |
| r: 1:00 | 90 | ||||||
| 1:49.3 | 410 | 2:13.2 | 148 | 808 | 30 | 141 | |
| r: 1:00 | 77 | ||||||
| 1:44.2 | 404 | 2:08.9 | 163 | 861 | 32 | 143 | |
| r: 1:00 | 93 | ||||||
| 1:54.6 | 421 | 2:16.1 | 139 | 777 | 30 | 139 | |
| r: 1:00 | 90 | ||||||
| 1:50.2 | 415 | 2:12.7 | 150 | 814 | 30 | 139 | |
| r: 1:00 | 83 | ||||||
| r1,014 |
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Workout Graph
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