Jordi Bardají Cusó v1000m/1:00r...4 row
4,000
Meters
18:19.5
Time
2:17.4
Pace
231
Calories
130
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 22:19.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 93 |
June 08, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.5 | 4,000 | 2:17.4 | 135 | 763 | 28 | 130 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | 128 | |
| r: 1:00 | 86 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 29 | 135 | |
| r: 1:00 | 92 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 29 | 132 | |
| r: 1:00 | 76 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 27 | 125 | |
| r: 1:00 | 87 | ||||||
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.