Jordi Bardají Cusó v1:00/1:00r...10 row
2,471
Meters
10:00.0
Time
2:01.4
Pace
157
Calories
136
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 93 |
June 04, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 31 | 136 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 123 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 131 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 136 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 133 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 140 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 141 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 141 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 145 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 136 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 143 | |
| r: 1:00 | 87 | ||||||
| r893 |
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Workout Graph
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