Jordi Bardají Cusó v2000m/3:00r...4 row
5,000
Meters
22:00.3
Time
2:12.0
Pace
301
Calories
143
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 34:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 92 |
June 03, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 29 | 143 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 30 | 137 | |
| r: 3:00 | 285 | ||||||
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 29 | 150 | |
| r: 3:00 | 274 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 30 | 148 | |
| r: 3:00 | 283 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | 139 | |
| r: 3:00 | 356 | ||||||
| r1,198 |
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Workout Graph
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