Jordi Bardají Cusó v5:00/2:00r...5 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
155
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 93 |
June 01, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 32 | 155 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 | 148 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 31 | 150 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | 165 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | 164 | |
| r: 2:00 | 168 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 152 | |
| r: 2:00 | 174 | ||||||
| r870 |
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Workout Graph
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