Jordi Bardají Cusó v3:00/2:00r...5 row
4,442
Meters
19:00.0
Time
2:08.3
Pace
273
Calories
148
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 94 |
May 28, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,442 | 2:08.3 | 166 | 870 | 29 | 148 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 139 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | 150 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 153 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | 151 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | 150 | |
| r: 2:00 | 205 | ||||||
| r961 |
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Workout Graph
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