Jamie Kelly 15x500m/1:00r row
7,500
Meters
26:15.0
Time
1:45.0
Pace
589
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 41:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 116 |
March 05, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 7,500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r427 |
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Workout Graph
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