Jamie Kelly 4x1000m/1:00r row
4,000
Meters
14:39.2
Time
1:49.9
Pace
292
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 18:39.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 124 |
January 28, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 4,000 | 1:49.9 | 264 | 1207 | 26 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 25 | |
| r89 |
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Workout Graph
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