Jamie Kelly v1200m/1:15r...10 BikeErg
12,000
Meters
22:47.4
Time
1:53.9
Pace
462
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 12,195 |
| Overall Time | 47:26.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 79 |
| Revolution Count | 1851 |
| Power/kg | 2.55 |
| Drag Factor | 96 |
September 25, 2024 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:47.4 | 12,000 | 1:53.9 | 237 | 1114 | 79 | |
| 2:13.8 | 1,200 | 1:51.5 | 252 | 1168 | 82 | |
| r: 1:15 | 7 | |||||
| 2:17.5 | 1,200 | 1:54.5 | 233 | 1100 | 79 | |
| r: 1:40 | 8 | |||||
| 2:15.8 | 1,200 | 1:53.1 | 241 | 1131 | 80 | |
| r: 1:33 | 29 | |||||
| 2:17.2 | 1,200 | 1:54.3 | 234 | 1105 | 80 | |
| r: 1:38 | 10 | |||||
| 2:16.8 | 1,200 | 1:54.0 | 236 | 1113 | 80 | |
| r: 1:53 | 42 | |||||
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1053 | 78 | |
| r: 1:36 | 28 | |||||
| 2:17.0 | 1,200 | 1:54.1 | 235 | 1109 | 80 | |
| r: 1:44 | 28 | |||||
| 2:16.5 | 1,200 | 1:53.7 | 238 | 1118 | 80 | |
| r: 1:33 | 24 | |||||
| 2:16.3 | 1,200 | 1:53.5 | 239 | 1122 | 80 | |
| r: 1:47 | 19 | |||||
| 2:16.1 | 1,200 | 1:53.4 | 240 | 1125 | 80 | |
| r195 |
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