Jamie Kelly 14x1:00/1:00r row
4,332
Meters
14:00.0
Time
1:36.9
Pace
370
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 28:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 132 |
July 03, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,332 | 1:36.9 | 384 | 1621 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | |
| r405 |
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Workout Graph
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