Jamie Kelly v1000m/2:02r...10 SkiErg
8,000
Meters
33:48.5
Time
2:06.7
Pace
500
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 8,145 |
| Overall Time | 50:56.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 38 |
| Stroke Count | 1312 |
| Drag Factor | 99 |
July 01, 2024 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.5 | 8,000 | 2:06.7 | 172 | 891 | 38 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 37 | |
| r: 2:02 | 15 | |||||
| 3:57.9 | 900 | 2:12.1 | 152 | 821 | 38 | |
| r: 1:40 | 13 | |||||
| 3:23.4 | 800 | 2:07.1 | 170 | 886 | 40 | |
| r: 2:42 | 18 | |||||
| 2:51.4 | 700 | 2:02.4 | 191 | 956 | 41 | |
| r: 1:57 | 19 | |||||
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 41 | |
| r: 2:36 | 18 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 38 | |
| r: 1:40 | 12 | |||||
| 3:52.3 | 900 | 2:09.0 | 163 | 860 | 38 | |
| r: 1:05 | 18 | |||||
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 39 | |
| r: 2:27 | 16 | |||||
| 2:46.8 | 700 | 1:59.1 | 207 | 1012 | 39 | |
| r: 0:59 | 16 | |||||
| 2:16.9 | 600 | 1:54.0 | 236 | 1111 | 39 | |
| r145 |
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Workout Graph
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