Jamie Kelly v600m/3:50r...3 BikeErg
1,800
Meters
2:57.7
Time
1:38.7
Pace
25
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 6:57.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| RPM | 84 |
| Revolution Count | 87 |
| Power/kg | 3.92 |
| Drag Factor | 100 |
February 27, 2023 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:57.7 | 1,800 | 1:38.7 | 364 | 1551 | 84 | |
| 0:59.5 | 600 | 1:39.1 | 359 | 1535 | 82 | |
| r: 3:50 | 52 | |||||
| 0 | ||||||
| 0:59.3 | 600 | 1:38.8 | 363 | 1547 | 88 | |
| r: 0:10 | 44 | |||||
| r159 |
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Workout Graph
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