Jamie Kelly v1000m/3:29r...5 BikeErg
5,000
Meters
9:01.3
Time
1:48.2
Pace
186
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 5,251 |
| Overall Time | 22:56.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 82 |
| Revolution Count | 777 |
| Power/kg | 2.97 |
| Drag Factor | 104 |
September 26, 2022 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:01.3 | 5,000 | 1:48.2 | 276 | 1249 | 82 | |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 81 | |
| r: 3:29 | 48 | |||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 81 | |
| r: 2:39 | 44 | |||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 82 | |
| r: 3:10 | 60 | |||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 82 | |
| r: 4:26 | 61 | |||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 85 | |
| r: 0:11 | 38 | |||||
| r251 |
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Workout Graph
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