Jamie Kelly v0:50/0:15r...9 BikeErg
4,263
Meters
7:30.0
Time
1:45.5
Pace
162
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 4,619 |
| Overall Time | 11:02.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 81 |
| Revolution Count | 665 |
| Power/kg | 3.21 |
| Drag Factor | 111 |
January 18, 2022 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,263 | 1:45.5 | 298 | 1324 | 81 | |
| 0:50.0 | 498 | 1:40.4 | 346 | 1490 | 86 | |
| r: 0:15 | 45 | |||||
| 0:50.0 | 461 | 1:48.4 | 274 | 1244 | 79 | |
| r: 0:13 | 56 | |||||
| 0:50.0 | 494 | 1:41.2 | 338 | 1461 | 85 | |
| r: 0:58 | 40 | |||||
| 0:50.0 | 496 | 1:40.8 | 342 | 1475 | 86 | |
| r: 0:11 | 29 | |||||
| 0:50.0 | 452 | 1:50.6 | 259 | 1189 | 78 | |
| r: 0:10 | 28 | |||||
| 0:50.0 | 494 | 1:41.2 | 338 | 1461 | 85 | |
| r: 1:02 | 18 | |||||
| 0:50.0 | 485 | 1:43.0 | 319 | 1399 | 84 | |
| r: 0:12 | 57 | |||||
| 0:50.0 | 413 | 2:01.0 | 197 | 978 | 71 | |
| r: 0:12 | 40 | |||||
| 0:50.0 | 469 | 1:46.6 | 289 | 1294 | 80 | |
| r: 0:19 | 43 | |||||
| r356 |
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Workout Graph
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