Jamie Kelly v1:00/0:06r...21 BikeErg
10,887
Meters
21:00.0
Time
1:55.7
Pace
399
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 11,230 |
| Overall Time | 39:58.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 74 |
| Revolution Count | 1616 |
| Power/kg | 2.43 |
| Drag Factor | 111 |
January 18, 2022 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,887 | 1:55.7 | 226 | 1077 | 74 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 79 | |
| r: 0:06 | 15 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 71 | |
| r: 0:12 | 34 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 77 | |
| r: 1:05 | 36 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 78 | |
| r: 0:10 | 42 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 65 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 78 | |
| r: 0:37 | 38 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 76 | |
| r: 0:07 | 22 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 70 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | |
| r: 1:08 | 33 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 75 | |
| r: 0:11 | 6 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 67 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 78 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 76 | |
| r: 0:09 | 8 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 73 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 80 | |
| r: 1:08 | 15 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 76 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 70 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 80 | |
| r: 1:27 | 26 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 75 | |
| r: 0:13 | 28 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 66 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 79 | |
| r343 |
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Workout Graph
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