Jamie Kelly v20c/0:20r...5 BikeErg
4,006
Meters
7:02.4
Time
1:45.4
Pace
120
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 4,163 |
| Overall Time | 9:23.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 86 |
| Revolution Count | 517 |
| Power/kg | 3.22 |
| Drag Factor | 95 |
January 13, 2022 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.4 | 4,006 | 1:45.4 | 299 | 1327 | 86 | |
| 0:51.2 | 494 | 1:43.6 | 314 | 1381 | 88 | |
| r: 0:20 | 32 | |||||
| 0:50.2 | 488 | 1:42.8 | 322 | 1406 | 88 | |
| r: 0:10 | 41 | |||||
| 0:54.8 | 502 | 1:49.1 | 269 | 1225 | 83 | |
| r: 0:40 | 28 | |||||
| 0:53.7 | 505 | 1:46.3 | 291 | 1301 | 86 | |
| r: 0:55 | 21 | |||||
| 0:53.2 | 504 | 1:45.5 | 298 | 1324 | 87 | |
| r: 0:16 | 35 | |||||
| r157 |
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Workout Graph
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