Jamie Kelly v20c/0:25r...11 BikeErg
5,338
Meters
9:29.8
Time
1:46.7
Pace
220
Calories
121
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,901 |
| Overall Time | 15:34.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 71 |
| Revolution Count | 754 |
| Power/kg | 3.1 |
| Drag Factor | 163 |
January 11, 2022 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 5,338 | 1:46.7 | 288 | 1290 | 71 | 121 | |
| 1:01.8 | 546 | 1:53.1 | 241 | 1130 | 78 | 115 | |
| r: 0:25 | 40 | ||||||
| 0:26.3 | 325 | 1:20.9 | 660 | 2573 | 87 | 118 | |
| r: 0:26 | 75 | ||||||
| 0:38.2 | 416 | 1:31.8 | 452 | 1855 | 75 | 148 | |
| r: 0:34 | 58 | ||||||
| 1:08.9 | 572 | 2:00.4 | 200 | 989 | 57 | 124 | |
| r: 0:17 | 34 | ||||||
| 1:02.1 | 549 | 1:53.1 | 242 | 1132 | 62 | 107 | |
| r: 0:29 | 85 | ||||||
| 0:27.9 | 339 | 1:22.3 | 628 | 2460 | 97 | 123 | |
| r: 0:22 | 52 | ||||||
| 0:41.6 | 440 | 1:34.5 | 414 | 1725 | 84 | 143 | |
| r: 0:39 | 39 | ||||||
| 0:59.7 | 534 | 1:51.7 | 250 | 1162 | 71 | 134 | |
| r: 0:12 | 41 | ||||||
| 1:07.2 | 573 | 1:57.2 | 217 | 1046 | 68 | 116 | |
| r: 0:42 | 64 | ||||||
| 0:40.7 | 433 | 1:33.9 | 421 | 1750 | 84 | 102 | |
| r: 0:54 | 38 | ||||||
| 1:15.4 | 611 | 2:03.4 | 186 | 940 | 64 | 105 | |
| r: 1:05 | 37 | ||||||
| r563 |
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Workout Graph
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