Jamie Kelly 7x1:00/0:30r BikeErg
3,807
Meters
7:00.0
Time
1:50.3
Pace
137
Calories
142
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,072 |
| Overall Time | 10:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 79 |
| Revolution Count | 593 |
| Power/kg | 2.81 |
| Drag Factor | 107 |
May 17, 2021 09:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,807 | 1:50.3 | 261 | 1197 | 79 | 142 |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 85 | 100 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 80 | 155 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 77 | 152 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 80 | 148 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 77 | 150 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 79 | 146 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 77 | 145 |
| r265 |
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Workout Graph
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