Jamie Kelly 10x1:00/0:10r SkiErg
2,470
Meters
10:00.0
Time
2:01.4
Pace
159
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,662 |
| Overall Time | 11:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 41 |
| Stroke Count | 417 |
| Drag Factor | 110 |
January 09, 2021 10:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 41 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 40 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 48 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 46 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 48 | |
| r192 |
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Workout Graph
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