Jamie Kelly 10x1:00/0:10r SkiErg
2,850
Meters
10:00.0
Time
1:45.2
Pace
219
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,068 |
| Overall Time | 11:40.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 45 |
| Stroke Count | 465 |
| Drag Factor | 113 |
January 09, 2021 09:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,850 | 1:45.2 | 300 | 1332 | 45 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 47 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 47 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 44 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 49 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 49 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| r218 |
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Workout Graph
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