Jamie Kelly 11x1:00/0:10r SkiErg
2,969
Meters
11:00.0
Time
1:51.1
Pace
218
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,192 |
| Overall Time | 12:50.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 43 |
| Stroke Count | 483 |
| Drag Factor | 110 |
January 08, 2021 16:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,969 | 1:51.1 | 255 | 1177 | 43 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 43 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 52 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 42 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 44 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 47 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 44 | |
| r223 |
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Workout Graph
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